What better way to end the night than have a filling, high-protein meal? Most of…

What better way to end the night than have a filling, high-protein meal? Most of my meals consist of a variant of the following: a starch source, a protein source, and some veggies. the reason that we need to eat this much protein is because our body cannot synthesize it by itself, and when you’re exercising seven days a week your body is getting more and more tired, tired, which means you desperately need to eat more protein

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