Protein is an essential macronutrient that serves many functions in the body. Th…
Protein is an essential macronutrient that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-protein foods. That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water. When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Read this article to learn more!
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